fitness

6 Benefits of Hiring a Personal Trainer

Exercise & Fitness

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fitandhappy personal training for women boxing

6 Benefits of Hiring a Personal Trainer

You’ve decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore.

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What to Wear at a Winter Boot Camp or Fitness Class in Scotland

Exercise & Fitness

2 Min Read

An outdoor boot camp or fitness class in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. In Edinburgh, the fitandhappy boot camps for women take place in all weathers – come rain or shine.

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