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Many women struggle hard to lose weight after pregnancy. Here are few useful tips to lose weight after pregnancy.

1.Avoid crash diet. This may cause reduction in breast milk and also quality of breast milk.
2.Incorporate healthy diet rich in nutri

Diseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter. Our body is susceptible to these diseases when our immunity is low. But ayurveda acharyas have framed certain diet and lifestyles me

We often notice elderly people frequently complaining about their health. The causes behind these complaints are numerous. Reduced secretion of digestive juices, weak gums and teeth, consumption of various medications, lack of physical exercise etc,

Obesity has become a major health problem. This problem has to be addressed with a priority. Even though a help from health professional is needed to fight this condition, it is the efforts of an individual which counts in large. Major ailments like