mindfulness – Zuarticles https://zuarticles.com Find the inspirational and awesome content Wed, 06 Nov 2019 02:58:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.11 https://zuarticles.com/wp-content/uploads/cropped-zua_icon-32x32.png mindfulness – Zuarticles https://zuarticles.com 32 32 New Survey Reveals Modern Life Is the Biggest Obstacle to Achieving New Year’s Resolutions https://zuarticles.com/new-survey-reveals-modern-life-is-the-biggest-obstacle-to-achieving-new-year-s-resolutions/ https://zuarticles.com/new-survey-reveals-modern-life-is-the-biggest-obstacle-to-achieving-new-year-s-resolutions/#respond Sat, 10 Feb 2018 04:00:00 +0000 https://zuarticles.com/2018/02/10/new-survey-reveals-modern-life-is-the-biggest-obstacle-to-achieving-new-year-s-resolutions/ Of the 73% of Brits who make New Year’s Resolutions each January, by March 80% have broken them. But while a lack of willpower is generally thought of as the biggest factor in failing, the makers of a new habit-building app have found that modern l

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]]> https://zuarticles.com/new-survey-reveals-modern-life-is-the-biggest-obstacle-to-achieving-new-year-s-resolutions/feed/ 0 Six Mindfulness Exercises https://zuarticles.com/six-mindfulness-exercises/ Tue, 21 Nov 2017 04:00:00 +0000 https://zuarticles.com/2017/11/21/six-mindfulness-exercises/ Being mindful can be a effective method that will truly transform the way you appear at the world. Monks from many diverse traditions perform for many years to learn to become mindful all the time. This is a hard notion for most Western persons to ev

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