meditation techniques

Gaining a truly meaningful connection through sex is not something that just “happens”. If it did, the planet would be awash with happy, enlightened, sentient and sexually fulfilled beings instead of the reality of a western world of stressed-out, di

Today, along with taking care of our physical health, more and more of us are recognising the importance of paying attention to our mental and spiritual well-being. It’s not enough to simply eat well, exercise and live a moderate life; we need to a

Recent research has revealed that what spiritual leaders and practitioners of meditation techniques have been saying for many years is true: meditation and orgasm feel the same to our brains. When you understand (and accept) that both processes tempo

Using meditation techniques to tap into our sexual energy is not a new concept by any means. The ancient practices of Tantra and Taoism both promote the sexual energy generated between two partners as a veritable life force, capable of bringing about

Sex and mindfulness are perhaps not two things that you would most naturally associate with each other – most meditation techniques require stillness, isolation and silence, whereas sex usually involves more movement, noise, and ideally more than o