How to change your life

Many women spend so much of their lives trying to smash their way through the glass ceiling that there’s precious little time for self-nurturing – and that includes sex. But keeping the work/life balance is vital to the preservation of your mental,

As busy working women, at times it seems like we wear our busy-ness as a badge of honour. It’s all too easy to fill every waking moment with to do lists, meetings, networking and housework, and blame our lack of spare time on being just so damn indis