Picnic to small hills – Health benefits

Picnics and trips are always best stress busting activities. A picnic to small hill has its own health benefits. Hill climbing acts as a best cardio exercise. When we climb hill with friends and family members it acts as a best stress buster. Thus w

Ample of water a day can keep doctor away

Water is the major constituent of our body. It is considered as macronutrient by nutritionists. It is very essential to keep our body well hydrated to maintain the normal body functions. Apart from this water can be wisely used to keep our body heal