5 Essential Steps for Hypothyroidism Treatment Success
You can throw most of the supplements, medication, etc at your thyroid that you want. But if you don’t get the basic principles right, then you’re essentially wasting your time. And this is because you are missing greater picture.
Below I’m likely to cover 5 essential steps which are an intrinsic section of any hypothyroidism treatment if you want to truly restore your lifetime, health, and energy.
1. Start a Hypothyroidism Treatment Diet
There has been lots of research that demonstrates the important connection between your daily diet and hypothyroidism. You will find certain foods that directly contribute to hypothyroidism and should be avoided included in your treatment for hypothyroidism. And there are certain nutrients which can be required for your thyroid to operate properly.
So it should only seem sensible your diet should play a big role in your hypothyroidism treatment.
One of the greatest types of an issue food are the polyunsaturated fats. Research clearly shows that these fats block your thyroid from releasing its thyroid hormones, block your thyroid hormone from being transported properly within your bloodstream, and blocks your cells from properly using your thyroid hormone.
And there are key nutrients that your body must effectively produce the mandatory thyroid hormones that it needs to help keep your cells happy and healthy.
And that brings us to the 2nd step.
2. Restore Your Liver Health
All of the active thyroid hormone, T3, that your body uses is produced by your liver. Your liver can’t do this unless it has lots of stored glycogen and certain nutrients, such as selenium.
So if your blood sugar has gone out of balance and your hypothyroidism diet lacks certain key nutrients then your liver can’t do its job. And although your thyroid gland itself may not be the issue, your liver can result in slowing it down, resulting in hypothyroidism.
So the healthiness of your liver is another major consideration in regards to your hypothyroidism treatment.
3. Improve Your Lifestyle Management
Many people take their lifestyle for granted. But the stark reality is that the lifestyle can be a determining factor in if your hypothyroidism treatment is successful or whether you continue steadily to become a lot more hypothyroid.
And no matter how you view it, it always boils down to stress.
But most people don’t realize what stress actually does to the health of your thyroid. For starters, it starts an entire cascade of hormonal reactions within your body, many that are inflammatory and cause even more stress.
Your stress hormones also play an active role in suppressing your thyroid. It will this by both inhibiting your liver from converting T4 to active T3, as previously mentioned above, and by increasing the conversion to the hormone, Reverse T3, which effectively blocks your thyroid function.
And the more stressful our lives become, the more important it becomes to help keep stress to a minimum within your hypothyroidism treatment.
4. Balance Your Blood Sugar
Speaking of stress and stress hormones, among the fastest and most typical ways to increase your stress hormones is to allow your blood sugar to drop too low.
When this happens, the human body increases your stress hormone, cortisol, that is responsible for wearing down your muscle tissue in order to raise your blood glucose back up.
But as I’ve mentioned previously above, cortisol works against your thyroid.
So, balancing your blood sugar levels must certanly be an incredibly important element of any hypothyroidism treatment.
3. Use the Right Thyroid Supplement(s)
Once you receive your diet right, liver healthy, stress hormones in order, and blood glucose balanced, your thyroid will start to function a lot more effectively. But for some, it still might not be quite enough to have their thyroid health completely back to normal.
And only then is when thyroid supplementation may come in handy as part of your hypothyroidism treatment.
Your entire hormonal system is extremely complex and oftentimes hormonal feedback pathways can actually inhibit your thyroid hormones from returning to normal levels. And in these situations, supplementing with the best thyroid hormones will help restore proper hormonal levels rather quickly.
But not absolutely all thyroid supplements are manufactured equal. And some have no business being element of any hypothyroidism treatment plan.
Like, iodine is oftentimes the wrong range of supplementation which can actually cause more harm than good.
And the medical community continues to prescribe T4 only medication when research clearly shows that it is not effective for many people. And too often, this additional T4 will actually cause you to a lot more hypothyroid that will be very counterproductive in regards to hypothyroidism treatment.
The main element is to find the correct mixture of hormones that the human body needs to replace balance.If you can get a handle on these 5 essential steps for hypothyroidism treatment success then you is going to be well on your way not to only seeing improvements with your hypothyroidism but also with fully restoring your quality of life and energy. This article is copyright protected.