Sedentary Lifestyle Among Three Leading Causes of Osteoporosis: Experts

Science says that our bones are alive and are constantly growing throughout our lifetime. Our bones are constantly changing; some of our old bones are eradicated and are replaced with a new set of bones in a process called remodelling. However, for people who are suffering from osteoporosis, the losing of their bones surpassed the growth of new ones. Osteoporosis is a bone disease characterized by a loss of density and certain minerals which consequently makes the bones weakened and brittle and more susceptible to fractures. However, osteoporosis is believed to high in women after menopausal period. The prevalence of osteoporosis among U.S. white women past menopause is estimated to be 14 percent in those 50-59 years of age, 22 percent in those 60-69 years of age, 39 percent in those 70-79 years of age, and 70 percent in those 80 years of age and older, according to the World Health Organization. Moreover, there are a number of bone drugs available in the market which helps treat and prevent osteoporosis, especially women. But reports has it that these drugs have received negative feedbacks about the adverse side-effects, which have resulted to a number of Fosamax lawsuits. It only depends on us as to how to take care of our bones. This article may help you understand the nature of osteoporosis and the most common factors contributing to the disease.

Sedentary Lifestyle

Lack of exercise and a sedentary lifestyle increases the risk for osteoporosis. Conversely, in competitive female athletes, excessive exercise may reduce estrogen levels, causing bone loss. People who are chair bound or bedbound due to medical infirmities and who do not bear weight on the bones are at risk for osteoporosis.

Alcohol, Cigarette Abuse

If you smoke, you double your risk of suffering an osteoporotic fracture. Researchers have found that smoking reduces your ability to absorb calcium. That’s because cigarette smoke is thought to damage bone cells and prevent new bone growth. People who drink too much alcohol on a regular basis are prone to bone loss and fractures due to poor nutrition as well as increased risk of falling.

Poor Diet

Those who eat a diet that is rich in phosphates are more predisposed to getting osteoporosis than those who stick with a healthier diet of calcium enriched foods. A poor diet can be one of the causes of osteoporosis, so it is important to start watching your diet as soon as possible so that you can possibly avoid getting this condition.



The author works as an online medical researcher and journalist. One of the major subjects that the author is currently focusing on is to make everyone, especially women, aware of the potential causes of osteoporosis and the effects of bone drugs as treatment for osteoporosis. You may visit the Fosamax Injury Lawsuit Center at for more information.

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Author: Kathleen Hennis