Study Points Out Four Kinds of Super Fighting Foods against Osteoporosis

Osteoporosis is a bone disorder which robs the bone of its mineral and density, making it more susceptible to fractures, medical experts say. There are more than 10 million people aged 50 years old who are diagnosed with osteoporosis, while another 34 million have osteopenia, according to the National Osteoporosis Foundation. If you happen to be one of the people diagnosed with osteoporosis, it is only natural that you wonder if there are ways through which this condition may be alleviated. Fortunately, there are foods that are helpful to building strong bones and preventing the effects of osteoporosis. This article may help you learn all the food which is beneficial in preventing the risk of osteoporosis.

Dark Green Vegetables

Green leafy vegetables such as collard greens, mustard greens, amaranth, and turnips green are good sources of calcium, vitamin C and K, potassium and magnesium. These nutrients are good in making the bones strong and healthy.

Dairy Products

Cheese, yogurt and other dairy products are still considered as the best source of calcium. The structural component of the bone relies on calcium. However, there is a study that getting too much calcium may have a negative impact on the bone. Too much calcium is linked to hip fractures.

Sardines and Herring

Sardines are another good source of calcium and vitamin D, and one ounce of sardines contains 108 mg of calcium. Vitamin D supports in building and maintaining strong and healthy bones by increasing calcium absorption. A sardine also contains omega-3 fats and is low in cholesterol.

Nuts and Seeds

There are different ways by which nuts and seeds can help you bolster bone growth. Besides being high in calcium, walnuts, almonds and flaxseeds are packed with minerals and omega-3-fatty acids. The presence of potassium in certain nuts like almonds and peanuts also help to protect loss of calcium via urine.

While other people suffering from bone diseases use bone drugs, such as Fosamax, there are not aware of the potential health risks that this medication may cause. The Food and Drug Administration (FDA) has already given a warning to Merck & Co, manufacturer of Fosamax, due to the mounting reports they received from the people who have been harmed by this medication. There are also a number of lawsuits filed against the manufacturer in behalf of the injured Fosamax users. To know more about more related cases, you may visit Fosamax Injury Lawsuit Center at

The author is currently working about the safety issues of bisphosphonate drugs, such as Fosamax. One of the major subjects that the author is focusing is the safe and natural alternatives of Fosamax in preventing osteoporosis.

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Author: Kathleen Hennis

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