Boosting Calcium Absorption for Osteoporosis Prevention

Calcium is considered as a vital nutrient which helps build healthy and strong bones. Unfortunately, most of us do not get the recommended daily amount of calcium. However, calcium is also known to also play a key role in normal nerve functioning, blood vessel expansion and contraction, and hormone and enzyme secretion. When the body does not get enough calcium from the food we eat, there is a tendency that the body steals calcium from the bones. This incident may raise the risk for rapid bone loss. Bones running less dense at an advanced age may potentially lead to osteoporosis, or likewise known as weak and fragile bones, with increased risk for bone fractures. The obvious thing to do to prevent osteoporosis from developing is to incorporate calcium-rich diet in the food intake, according to health experts. However, to maximize the use of calcium in our body, we also need to include in our diet foods that aids in calcium absorption. This article may help you find out the significant nutrients which help in the absorption of calcium


Magnesium has been discovered to aid in calcium absorption. It contributes in the make of teeth and bones. The absence of magnesium may collect the calcium in the soft tissues and may cause of type of arthritis. Diet rich in magnesium is a great contributor in the prevention of arthritis and osteoporosis. A whole grain cereal or bread in the morning, a cup of bean soup at lunch, a snack of a few nuts, and serving of brown rice, millet, or buckwheat with dinner should help increase magnesium whenever a deficiency is suspected.

Vitamin K

Vitamin K plays a big role in calcium utilization and regulation. This vitamin helps protein bind to calcium and transports them to where they are needed in bones, organs, and other tissues. Vitamin K is also needed in the bone to produce a protein called osteocalcin, which, as the name suggests, helps bind calcium to the bone. Green leafy vegetables are good sources of vitamin K.

Vitamin D

Most of us yield vitamin D from the sun. It is also significant in building strong bones and preventing osteoporosis. Vitamin D and calcium works together to slow down or even reverse osteoporosis. Vitamin D is essential in helping the body absorb and use calcium; in fact, the body cannot absorb calcium at all without some vitamin D.

People with osteoporosis and osteopenia often resort bone drugs such as Fosamax, believing that this pharmaceutical medication may cure them with their bone disease. However, there are a number of reports that this medication potentially causes femur fractures and similar bone breaks, osteonecrosis of the jaw (a painful and disfiguring crumbling of the jaw bone), atrial fibrillation (irregular heartbeat) and esophageal cancer. You may visit the Fosamax Injury Lawsuit Center at for more related information.

 The author is currently writing about the safety issues of bisphosphonate drugs, such as Fosamax. One of the major subjects that the author is focusing is the safe and natural alternatives of Fosamax in preventing osteoporosis.

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Author: Kathleen Hennis