What Hypnosis Is – and What it Is Not
When Harvard psychiatrist Claire Frederick, M.D., is stuck in a slow lane at the grocery store checkout counter, she doesn’t get irritated. M.D. gets relaxed. Quite relaxed. Quieting and concentrating her mind, she slips into a short trance and concentrates on a knee she injured while skiing. “Lately I’ve been using hypnosis to relieve the pain and support healing.” Frederick says.
Preposterous? A few years ago, most doctors believed thus. Now, even many doubters are convinced that hypnosis is strong medicine. Now I am on something of a campaign.”
When most folks consider hypnosis, they picture a mystical figure swinging a pocket watch and repeating, “You’re becoming very tired.” In reality, hypnosis is somewhat of a puzzle. But solid science is showing it can improve your well-being in surprising ways: It’s strong enough to help relieve the often excruciation pain associated with serious burns, for instance, and it can make breathing easier for people with respiratory illnesses.
The most shocking evidence comes from research on healing. In a pilot study released in 1999, Harvard University psychologist Carol Ginandes, Ph.D., demonstrated that hypnosis can help broken bones heal faster. In a follow up experiment published last year, Ginandes and her research team found that girls who had had breast reduction operation recovered more quickly after undergoing hypnosis. During the sessions, the women were encouraged to think of pain as “sensations of healing” and to visualize their incisions “knitting together rapidly and becoming strong, smooth, and elastic.” An independent team of surgeons and nurses later examined the women and reviewed photos of the incisions that were required 1 week and 7 weeks after surgery. The group’s judgment: Patients who had received hypnosis were further along the road to recovery. “We’re not just referring to people merely feeling better.” Ginandes says. “We are referring to structural tissue healing. Hypnosis, our results indicate, can affect the body to cure better.”
No one comprehends how – yet. Present studies using brain scans and other imaging technologies may begin to piece together an explanation.
Scientists don’t have any shortage of prospective evaluation subjects, because virtually anyone can be hypnotized. Only about 5 percent of people aren’t responsive, and approximately the same percentage are extraordinarily so. Carmody is conducting a study.
Hypnosis can’t make people do things they do not desire to do. People can’t turn into automatons. But it does make most people extraordinarily open to suggestions. “A hypnotic trance is really merely a sort of deep relaxation, allowing folks to block out distractions and concentrate their thoughts,” Carmody says. Patients who suffer with panic attacks can be encouraged to think of dire scenarios in manners that were new and alarming. Pain sufferers, meanwhile, can transfer their understanding of pain from the foreground of their heads to the background, says University of Washington psychologist David Patterson, Ph.D.
It’s true that hypnosis stays a hard sell with many doctors because of the ongoing puzzle behind it. “There is still a lot of skepticism out there,” Harvard’s Frederick acknowledges. As more studies are released offering evidence of the gains, a growing variety of psychologists and physicians are adopting it as a healing tool.
Novels and audiotapes offering guidance on self-hypnosis may work, Carmody says, although no scientific studies have documented their effectiveness. Self-hypnosis can be used, Frederick says, as hypnotic suggestions made by a therapist to relax and reinforce.If you have been thinking of hypnosis products, information or advice, then check out our website where you’ll get the information you’re after. We have many years of experience in the hypnosis field, and genuinely are passionate about empowering people to get more control in their lives using the techniques we have learned. So take a minute to check out http://hypnosisindublin.ie and get the best value self-hypnosis around today. This article is copyright protected.