Healthy Eating Practices During Exams
After reading through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with other similarly helpful shortcuts, you feel a little more confident in passing your science examination. A learn more study less review suggests an alternative technique of learning that would treat studying not only as an intellectual approach. This includes watching your diet plan so that you’re mentally, physically and spiritually in shape to top an examination.
Your system needs an ample amount of fluid when taking an exam. But this does not mean that each liquid you take in would do you good. Start with a clear and fresh water to supply you proper body fluids. By that way, you’ll be avoiding dehydration that hinders you from focusing. Also, you’ll avoid passing out and feel revitalized with a glass of water.
The beverages to avoid during an exam period are colas, caffeinated and alcoholic beverages. Soft drinks and coffee cause you to be restless during the exam. On the other hand, alcohol can make you feel nauseous. Both of the mentioned effects would reduce your concentration hence, may lead to exam failure.
Don’t Neglect Breakfast
Skipping breakfast would inch you closer to an â€˜F.’ However, see to it that you’re not just eating donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will solve the problem. Click here for more morning meal tips.
Students possess the habit of eating what they really want, and not what they need. Thankfully, you have multivitamins to solve the malady.
During your coffee, junk food and pizza break, attempt to add a multivitamin to ingest. Including this to your daily task will renew your B vitamin supply to strengthen your brain functioning. Multivitamins could also contain zinc, calcium and iron to shield against anxiety.
Eat In a Regular Schedule
Sometimes your food intake or drink matters less. The timing is also crucial. Keep a regular eating schedule so that you are revived all the time with appropriate nutrients.
Exercise these tips so that you get the maximum grade possible.Failed your math exam? Not satisfied with your biology quiz result? Get aid from Scott Young’s study guide Learn More Study Less. You will be able to allocate your time evenly but still have outstanding grades. Interested? Click this learn more study less review link. This article is copyright protected.