Constipation is not something that people like to talk about, let alone experience, but it is unfortunately a fact of life for many people. Surprisingly, this digestive condition can potentially have an impact on some menâ€™s male organ health â€“ although certainly not all men who have constipation will suffer negative effects on their male organ function. Nevertheless, because it does happen to some men, itâ€™s good for guys to know about this constipation connection.
About the condition
According to the Mayo Clinic, constipation is â€œinfrequent bowel movements or difficult passage of stools that persists for several weeks or longer.â€ Generally, people who regularly experience fewer than three movements per week are considered constipated. Typically, their stools are hard and lumpy, which can add to the difficulty in passing them.
Why should this unfortunate problem have an effect on male organ function? In order to pass stools when constipated, a person typically engages in a considerable amount of strain. The strain creates internal pressure, including in the perineum, which is the section of the body between the genitals and the back. The perineum has quite a few blood vessels and nerve endings, and the excess strain can damage them.
Although the nerves in the perineum are not directly on the member, they are part of the signaling pathway that sends messages between the member and the brain. When they are damaged, it can interfere with the proper processing of these messages, which can lessen the degree of tumescence function.
Similarly, when the perineal blood vessels are damaged, it can prevent proper blood flow from reaching the manhood when tumescence is desired. Lessened blood flow may result in decreased male organ function â€“ a â€œsofterâ€ tumescence, or in some severe cases a lack of a viable tumescence altogether.
Prevention and treatment
So constipation can potentially interfere with premium male organ function. What can a man do to prevent this condition?
Although there are some neurological or physical conditions that can lead to constipation (and which need to be addressed through diagnosis and treatment), very often there are some lifestyle factors which come into play, especially diet and physical activity.
In terms of diet, constipation often results from diets which are lacking in sufficient fiber. High fiber food, such as bran, vegetables, fruits, whole grain cereals, and beans, can be very good at preventing constipation. Cutting back on foods that are low in fiber â€“ such as milk and dairy products, as well as meats â€“ can also help. Working with a nutritionist is a good way to determine a better diet.
Itâ€™s also important to drink plenty of water; proper hydration helps keep constipation away. Getting a proper amount of exercise also is a big aid.
If a person does develop constipation, a doctor will recommend the above prevention options as treatment. He may also recommend the use of a laxative, or may opt for a prescription medication to help add water to the digestive system. In rare cases, surgery may be pursued as an option, if the constipation is long-lasting and severe.
Constipation is no oneâ€™s favorite subject, but knowing of its possible effect on male organ function makes it a subject for any man interested in male organ health. Such men should already be daily using a high quality male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) to maintain general male organ health. The best such cremes are those which provide a wide range of vitamins to the member, including A, B5, C, D and E, all of which can provide benefits to the manhood. The creme should also include L-carnitine, an amino acid which has neuroprotective properties and which can therefore help maintain proper male organ sensitivity over the long run.
Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.