How To Get Rid Of A Cold Sore

There exist a lot of ways how to get rid of a cold sore as soon as possible. Nobody wants to get cold sores, because they itch and aggravate Because cold sores can infect anyone, no one wants to have anything to do with anyone who has them or they will also have cold sores.

Fortunately, cold sores can be dealt with. In fact, there are people who successfully got rid of their condition.

You see, medications can effectively hinder the growth of these sores as soon as possible. But after a while these blisters will return with a vengeance and these medications are ineffective. So what must you do?

By changing your diet.

Lysine And Arginine
Lysine and Arginine are two proteins which can influence cold sore sufferers. Basically, Lysine hindersthe growth of the herpes simplex virus. On the other hand, Arginine entices it. Arginine is the amino acid that entices the growth of the herpes virus. Without it, the virus won’t spread. Arginine serves many benefits for the body, and is kept in receptor areas within our cells. Lysine works just like Arginine, except that it does not cause the growth of herpes virus, that’s why it is useful against cold sores.

If you consume too much Arginine, the virus will multiply in specific parts of the body but if you have enough Lysine intake, the virus will go into hibernation to become dormant. That’s why to make it work, you have to ingest plenty of Lysine, either supplements or food.

Foods That Encourage Cold Sores
Too much Arginine can cause the growth of cold sores. To avoid this, exclude from your diet listcertain food groups with Arginine. Examples are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes.

If you are suffering from cold sores for now, you can take 8 capsules of Lysine supplements each day. This is equivalent to 4000 milligrams. You must eat and plenty of Lysine everyday to ensure that cold sores will go away fast.

Eating plenty of Lysine is an effective way how to get rid of a cold sore. Changing your daily diet is just one of the many ways to treat cold sores, and it is one of the most effective things to do.Want to learn a better alternative to beating cold sores? Visit How To Get Rid Of A Cold Sore to find out more about cold sores and how to get rid of them easily. This article is copyright protected.


Author: Lichen Mathis