A Brief Introduction:
A strong memory depends upon your health and the vitality of your brain as well. There are lots of things and tricks which can help you improving your memory and mental performance. In this piece of description, we will discuss few tips to have sharp memory. Following mentioned tips for memory improvement are very effective. Check them out.
Useful tips For Memory Improvement:
1. Associate the memory with the environment:
Seek out the cues for remembrance. For example visualize the place in which your are studying something, you will never forget the thing which you have learnt associating it with the cue or your environment.
2. Clench your fist:
According to the scientific research, squeezing your right hand tightly helps you memorizing things while clenching the left fist helps you retrieving the information you have learnt before.
3. Consume Dairy products:
Research suggests that the ones who consume more dairy products are likely to have good memory than the ones who rarely use such products.
4. Exercise Regularly:
Research reveals that the aerobic exercise improves cognitive function and helps you in improving your memory. Furthermore exercise leads to the growth of new brain cells in the hippocampus (an area located in the brain which is responsible for memory skills and learning).
5. Say it out loud:
The most easiest way of learning and recalling something is to say it loudly and mouthing it.
6. Don’t swallow it whole:
Whenever you are memorizing something, it is recommended not to learn the whole. Instead divide it into small pieces of information called chunks and learn it wile forming its story.
7. Quit smoking:
Researchers found out that smoking leads to the detrimental effect on the memory. Thus its better to avoid smoking.
8. Drink green tea:
According to the Chinese researchers, drinking green tea on regular basis helps you sharpening your memory.
9. Have European Like Diet:
The researchers recommended to have good diet. A good diet means which is low in red meat and dairy and high in omega-3 fatty acids found in oily fish and nuts. This diet helps your improving your memory and reduce dementia (memory loss) risk.
10. Drink Red Wine:
Take half a glass of red wine on daily basis. This will help improve your cognitive ability and memory skills plus proper functioning of your brain.
11. Eat chocolates:
Eating chocolates also lead to a sharp memory. The chocolates include compound namely flavonols which improve your memory.
12. Get enough sleep:
Science found that lack of sleep leads to the formation of protein namely beta amyloid, the toxic protein that clogs up the brain. Thus lack of sleep leads to the memory loss.You cannot get better your memory just like that. Nevertheless, it is supreme to regularly give your brain an adept job out by involving it within intellectually games and stimulating activities in addition to integrating pliable memory improvement tips within your every day routine. Ideas for memory are generally called as mnemonics. This article is copyright protected.
A Brief Introduction: