How To Get Rid Of A Cold Sore

There are plenty of ways how to get rid of a cold sore quickly. Nobody wants to experience having cold sores, because they itch and aggravate Because cold sores can get around pretty fast, no one wants to mingle anyone who has them or they will have cold sores too.

Fortunately, cold sores can be treated. In fact, there are people who coped with cold sores quickly.

You see, medications can slow down the growth of these sores as soon as possible. But when it subsides these blisters will grow again with a vengeance and these medications will no longer work. What can you do to stop cold sores?

By changing your diet.

Lysine And Arginine
Lysine and Arginine are two proteins which do something with cold sore sufferers. Basically, Lysine hindersthe growth of the herpes simplex virus. On the other hand, Arginine entices it. Arginine is the amino acid that triggers the growth of the herpes virus. Without it, the virus won’t proliferate. Arginine has many upsides for the body, and is kept in receptor areas within our cells. Lysine is the same as Arginine, except that it does not trigger the growth of herpes virus, that’s why it is effective against cold sores.

If you consume too much Arginine, the virus will proliferate in specific parts of the body but if you have the right amount of Lysine intake, the virus will go into hibernation to become dormant. That’s why to make it work, you have to ingest plenty of Lysine, either supplements or food.

Foods That Encourage Cold Sores
Too much Arginine can start the growth of cold sores. To avoid this, don’t eatcertain food groups with lots of Arginine. These foods are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes.

If you are experiencing cold sores currently, then you should take 8 capsules of Lysine supplements each day. This is equivalent to 4000 milligrams. It is important to eat and plenty of Lysine everyday to ensure that cold sores will disappear effectively.

Ingesting Lysine is an effective way how to get rid of a cold sore. Following the right diet is just one of the many ways to get rid of cold sores, and it is one of the easiest things to do.Want to learn a faster alternative to ending cold sores? Visit How To Get Rid Of A Cold Sore to discover more about cold sores and how to get rid of them easily. This article is copyright protected.