Nope, it doesn’t cause blindness or hair to sprout wildly from a man’s hands. Self-pleasure is actually a very healthy hobby to have, affecting all areas of a man’s health and wellness from the top of his head to the depth of his heart. Ranging from everything from cancer prevention to self-love, self-pleasure is a free, easy hobby that yields powerful results for a man’s wellness.
#1: Body Confidence
Getting frisky with oneself is a great way to get in touch with erogenous zones and feel pleasure. Self-pleasure has also been shown to help people be more in touch with and feel better about their bodies, promotes intimacy, and improves communication regarding likes, desires, and dislikes with a partner. It’s a pathway to accepting oneself as well as being a confident lover.
#2: Feel-Good Hormones and Relaxation
Unlike partner play, self-pleasure is generally all about the release. When a man release, his body is flooded with dopamine, oxytocin, and endorphins. These are the “love and bonding” hormones that create a feeling of safety and warm fuzzies. They also lower cortisol, the evil stress hormone, which leads to less inflammation, weight gain, and stress-eating. Self-pleasure has also been shown to lower blood pressure, creating a relaxing mood.
#3: Cheeto-Fighting Powers
Remember that oxytocin? It keeps a man happy which stops emotionally-triggered food cravings for things like cheese, sugar, and other comfort goods. So, put away the Ben & Jerry’s and pull out the creme instead.
#4: Improves Sperm Quality
Give swimmers an extra boost. Like anything else perishable, the fresher, the better. There are less motility issues and DNA damage when sperm is regularly turned over.
#5: Improved Microbiome
Who knew the key to bloating and gassiness was self-pleasure? The regular flood of pleasure keeps the guts in check and balances digestion. It’s due to the bloods increased circulation and positive hormone balance.
#6: Reduced Pain
Release circulates the blood through the body which naturally help soothe aches and even headaches because pain can frequently be caused by dehydration and low oxygenation. Also, what feels better than an release. Try for a P-Spot release to extend the good vibes.
#7: It Makes a Man Mindful
Nothing requires a man to be in the moment like self-pleasure. Solo play is a form of sensuous meditation, reducing stress and a racing brain. Sometimes it’s just the break a man needs.
#8: It Wards off Cancer
An Australian study found that men who intense point more than five times a week were a third less likely to develop prostate cancer. This seems to be because toxins build in the urogenital tract. When a man releases, it flushes toxins from the system.
#9: Tones the Love Muscle
It’s like doing dead lifts for your johnson. Everyone loses muscle tone with age; however, self-pleasure keeps the pelvic floor muscles strong which also help keep member dysfuction and incontinence at bay.
#10: Mood Booster
Back to those love chemicals. Self-pleasure releases dopamine and oxytocin which not only destress, but also lift the spirits, boost levels of happiness and satisfaction, and activate the reward circuits in the brain.
Of course, a man needs to keep his member primed and ready for action at all times. That’s why it’s important to use a genital health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) which is created especially for delicate genital skin and contains all the nutrients and vitamins essential to a strong, supple member. It’s a quick and easy piece that should be included in every man’s grooming regimen that not only is good for him but feels amazing too.
Visit http://www.menshealthfirst.com for additional information on most common genital health issues, tips on improving sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.